World Redress

You are what you eat…

Is the food you eat fresh, sustainable, and organic? Foods of these qualities are really the only foods worthy of us, because fresh and organic food has the most nutrition. If you do not already know the local co-ops and farmers markets around you, this is one of the first ventures you’ll want to conquer in your quest for greater health. There’s nothing better than a Saturday at the farmer’s market. Take in the sunshine and fresh air while experiencing the variety of gifts under each farmer’s tent. Meet the people who actually grow your food and talk to them to find out what you’re really eating. It’s a completely different experience from walking amidst rows and rows of printed boxes listening to the beeps and clicks of machinery and choosing; either the same ten foods in different forms loaded up with flavor enhancements, preservatives, and fillers; or produce that was picked way before ripeness, shipped thousands of miles in moldy crates on gas-guzzling trucks, and then sprayed with chemicals to bring about their ripeness.

Here are some links that will help you find the best foods your particular area has to offer…

http://www.eatwellguide.org/
http://www.localharvest.org/
http://organicconsumers.org/

There are also many incredible foods you can order online, especially Superfoods! Try Sunfood Nutrition.

You’ll find the best and most popular products in raw, living, and superfood nutrition like…

	Organic Goji Berries Organic Raw Chocolate Yacon Syrup Coconut Oil/Butter

It’s also great to have a source that you can trust for herbs, spices, teas, and essential oil. For your herbal and botanical needs, try Mountain Rose Herbs.

Mountain Rose Herbs follows business practices for a healthy and sustainable future. Click on the link above, read about them, and definitely check out their products.

(Ordering whatever foods that you can online also keeps you from giving into temptations and cravings that a supermarket would be more than happy to help you succumb to.)

Also note that all of the food you eat must be turned into a liquid. So, a great way to get your nourishment is to liquify it. “Chew your juice and drink your food” as they say. I highly recommend the Vitamix blender for anyone who really wants to experience how smooth and delicious a green smoothie or a raw chocolate elixir can be. These blenders are expensive, but you get what you pay for! I say, if you really want to treat yourself (and you should!): buy this blender and vow to improve your health by regularly supplying yourself with fruits and vegetables to make the best smoothies. Replace a meal that you would have out and make this blender pay for itself! (The foods I listed above from Sunfood Nutrition are delicious in smoothies. You can also refer to my article Green Life for the basics on Green Smoothies.)
My affiliate code for Vitamix is 06-004793. Using this code will get you free shipping, which is going to save you about $30. OR, Click the picture below. This is truly one of the best investments you could ever make for yourself.

And last, but certainly not least… E3Live. This is Blue Green Algae, the best brain, body and beauty food. Do you suffer from brain fog, arthritis, lethargy, mood swings, or uncontrollable cravings? Read more about this amazing food and do yourself a favor: this really is one of the most prized edibles on the planet, according to health experts, athletes, celebrities and me!

Other Resources:

You can’t really know how un-healthy you are until You Actually Are Healthy. It feels so good to love your body, have energy, and feel blissful. That’s really what life is all about. If you treat yourself well, nourish yourself, breathe, and enjoy; of course you’ll be beautiful and achieve your perfect weight or your fitness goals.

ROCK! and roll

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